Your doctor can help you keep diabetes under control.Īmerican Heart Association, Inc. Having diabetes puts you at greater risk for heart problems. So stay away from tobacco - even secondhand smoke - to keep your heart healthy. Nicotine in cigarettes speeds up the heart and also narrows the arteries, making it harder for enough blood to get through. Do you smoke?Ĭigarette smoking is the most important of the known changeable risk factors for CHD. Work with a doctor to manage cholesterol levels. The higher your cholesterol, the higher your heart age. This condition can contribute to the build-up of plaques that can clog the blood vessels leading to the heart, narrowing them and potentially blocking blood flow to the heart. To maintain a healthy weight, eat a high-fiber, low-fat, low-sodium diet with plenty of fruits and vegetables., and try to exercise at least 20 to 30 minutes, five times per week. How much do you weigh?Įxtra weight is hard on your heart muscle. Your risk of heart disease rises after age 55, partly due to aging blood vessels and lifelong buildup of plaque in your arteries. However, your risk of heart disease increases if your father or brother was diagnosed with it before age 55, or your mother or sister before age 65. But just because a family member had heart disease doesn’t mean you will. The genetic (inherited) make-up of some inpiduals increases their chances of developing CHD. However, the risk of CHD in post-menopausal women (those who are in menopause or who have gone through menopause) increases and becomes similar to that of men. Men have a higher risk of CHD than women have. While your racial and ethnic heritage may influence your heart disease risk, lifestyle habits play a bigger role. Research suggests African Americans may carry a gene that makes them more salt sensitive, increasing the risk of high blood pressure, which increases the risk of heart disease and stroke. What is your race?Īfrican Americans are more likely than their white counterparts to develop CHD. Having blood pressure below 120/80 lowers your heart age. Your heart ages as your blood pressure goes up. This condition strains the heart, and increases wear and tear on the blood vessels, making blockage more likely. Take the quiz below: Do you have high blood pressure (hypertension)? People who have more than one specific risk factor for coronary heart disease (CHD) might be at much greater risk for CHD than people with no risk factors. See the Labelling the heart activity for additional support in using this interactive.Whether you are at risk of having heart-related problems, have some heart health risk factors, or are in the clear, it’s important to learn more about the symptoms that go hand-in-hand with cardiovascular disease so you can steer clear of any complications and stay on the right track. What can happen if blood flow in an artery is blocked or greatly restricted 3. Selecting or hovering over a box will highlight each area in the diagram.įor optimal viewing of this interactive, view at your screen’s default zoom setting (100%) and with your browser window view maximised. Which of these is a cause of heart disease 2. Use Reset All to practise again from the start. When you are happy with your selection, use the Check answers button to check them. This cardiac test produces a personalized 3D model with exceptional visualization of the coronary arteries and enables physicians to develop effective treatment plans, unique to each patient. Images taken during this test can measure the ejection fraction of your heart. A long, thin flexible tube called a catheter is inserted in a blood vessel, usually in the groin or wrist, and guided to the heart. If you want to check your answers, use the Reset Incorrect button. The HeartFlow® analysis is the first and only non-invasive test used to diagnose coronary artery disease (CAD). It shows how blood flows through the heart and heart valves. If you want to redo an answer, click on the box and the answer will go back to the top so you can move it to another box. Drag and drop the text labels onto the boxes next to the heart diagram. In this interactive, you can label parts of the human heart.
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